Finally back to regular training. I didn’t go too long following the accident without some form of training, about a week and a half, but when I did start exercising I was always really spotty and a lot of it was walking… Now I’m training just about every day and actually getting in some quality workouts… This week started with a 20 mile ride on Sunday followed by a quick mile run. Another 20 miles on the bike on Monday as well as 1,000 yards of swimming. Of note on the swimming, I started with a 500 yard timed swim, starting out cold, did it in 7:02 or 1:24 pace… Tuesday started out with a 7 mile run with the Tues/Thurs run group, 136 runners this Tuesday at 5:30am! The run was followed up with physical therapy and later in the evening I joined the Tuesday evening bike ride for a brisk 20 mile ride. So far on the week I’m at 60 miles of biking, 9 miles of running, and 1,000 yards of swimming…