2016 Event Distances Placing Swim/Run Bike Run Total
7/17/2016 Run Wild Bowie Park 6 Miler 6m 2nd AG 7:41 per mile     46:07
5/7/2016 Jay Dix Challenge to Cure 5k 4th OA 6:21 per mile     19:44
2015 Event Distances Placing Swim/Run Bike Run Total
9/12/2015 USAT Club Nationals 1m/19m/3.4m 2nd AG 6:55 per mile 18.36 mph 7:54 1:37:04
8/1/2015 Great Sandbagger 10k 10k 7th OA 7:26 per mile     46:17
2014 Event Distances Placing Swim/Run Bike Run Total
8/24/2014 Chicago Super Sprint Triathlon 375m/10k/2.5k 5th AG 2:04 100yds 19.25 mph 7:55 39:27
1/25/2014 Runner's Choice 10k 10k 3rd AG 9:23 per mile     58:23
2013 Event Distances Placing Swim/Run Bike Run Total
12/14/2013 Pere Marquette Endurance Trail Run 7.5m 13th AG 10:05 per mile     1:15:40
11/28/2013 Turkey Trax Run 5k 1st AG 6:21 per mile     3:59:32
10/13/2013 Bank of America Chicago Marathon 26.2         3:59:32
9/28/2013 Rockbridge Revenge 25k 25k 8th OA       2:22:16
7/21/2013 Show Me State Games Duathlon 15m/3m 3rd OA       59:39
6/9/2013 Eureka Springs Xterra Triathlon 800m/13m/5m 6th OA 1:54 per 100yd 9.61 mph 9:24 per mile 2:25:42
5/5/2013 Mizzou Orthopaedic DuZu 1m/7m/1m 2nd OA 6:01 per mile 18.13 mph; 6:20 per mile 35:29
3/16/2013 St Pat's 5k 5k 1st AG 6:15 per mile     19:25
2/2/2013 USA Cross Country Championships 4k 8th AG 6:12 per mile     15:26
1/12/2013 Runner's Choice 10k 10k 4th OA 6:32 per mile     40:29
2012 Event Distances Placing Swim/Run Bike Run Total
9/23-9/24 Redman Triathlon Club National Championships - 3 Races in 2 days!
  Olympic Triahlon 1.5k/40k/10k 5th AG 1:45 per 100y 21 mph 8:22 50:08
  Sprint Triathlon 750m/18m/3m 2nd OA 1:43 per 100y 23.1mph 6:15 1:11:28
  HalfMax National Championships 1.2m/56m/13.1m 4th AG 1:52 22.2mph 7:53 4:56:15
9/9/2012 NEMO Triathlon .75m/18m/5m 6th OA 1:39 per 100y 21.1mph 6:56 1:47:38
7/15/2012 New Town Triathlon .62m/20m/4m 10th Elite 1:35 per 100y 23.9mph 6:12 1:32:57
6/22-6/23 Max-O-Mania Three Races in Two Days!
  MixOMania(Bike,Swim,Run) 10m,500,2m 1st OA 22.2mph 1:43 6:12 50:08
  QuarterMax 1,000yds,28m,6m 25th OA 1:49 22.6mph 7:34 2:20:42
  Aquathon 1,000yd/3m 7th OA 18:04   6:27 37:23
6/16/2012 Topeka Tinman Triathlon 1,000/19m/7m 7th OA 1:30 21.6 mph 6:51 1:37:50
6/9/2012 Eureka Springs Xterra Triathlon .5m/13m/5m 6th OA 15:10 1:21:10 46:50 2:25:40
5/20/2012 KC 5150 Triathlon 1.5k/40k/10k 13th AG 1:53 per 100m 21.8mph 7:07 2:23:08
5/12/2012 Jay Dix 10k 10k 3rd OA 6:27 per mile     39:57.91
5/6/2012 TriZou Triathlon 400m/14/3m 4th AG 1:48 per 100m 21.1mph 6:17 1:09:43
5/6/2012 DuZou Duathlon 1m/7m/1m 1st OA 6:16 per mile 19.9mph 6:51 36:19.50
4/7/2012 MaxTrax Short Course Duathlon 1.5m/7.5m/1.5m 1st OA 5:44 per mile 22mph 6:30 39:30
3/3/2012 AdventureMax Trail 1/2 13.1m 6th OA 7:15 per mile     1:34:47
2/11/2012 Run Toto Run 10m 2nd AG 8:30 per mile     1:25:04
2/04/2012 Nutt Race 5k 5k 1st AG 6:16 per mile     19:27
2011 Event Distances Placing Swim/Run Bike Run Total
11/05/2011 Kick Butts 5k 5k 1st OA 6:00 per mile     18:36
10/29/2011 Prevent 5k 5k 1st OA 6:08 per mile     19:04
10/23/2011 Shawnee Rescue Radcross Cat3/4 45 minutes 11th OA        
10/23/2011 Shawnee Rescue Radcross Cat4 35 minutes 2nd OA        
10/22/2011 Capitol to Courthouse Relay 39.3 miles 1st OA 6:02 per mile     3:57:18
10/16/2011 Bubba Cross 2 - B Race 45 minutes 22nd OA        
10/15/2011 Bubba Cross 1 - C Race 45 minutes 4th OA        
10/7/2011 Myrtle Beach Triathlon   2nd AG        
10/02/2011 Rockbridge Revenge 7miles 4th OA     7:40 55:15
10/01/2011 Pounding the Pavement for Prevention 5K 1st OA       19:31
9/25/2011 Sedalia Sprint Duathlon 2m/8.4m/1m 1st OA 6:10 22.32 MPH 6:10 41:34
9/24/2011 Cerner KC 15k 9.3miles 3rd AG     6:51 1:03:42
9/13/2011 Branson Sprint Triathlon            
8/27/2011 Swimmin' in Moonshine 1 mile          
8/13/2011 Republic Tiger Tri 300yd/12m/5k 7th OA 1:42 per 100 21.1MPH 6:28 1:00:29
7/10/2011 Big Shark New Town Triathlon .62m/20m/4m 5th Elite 1:47 per 100yd 23.3 MPH 6:24 1:33:53
6/25/2011 Octomax Triathlon 500yd/18m/3m 2nd OA        
6/18/2011 Topeka Tinman Triathlon 400m/13m/3m 1st OA        
6/11/2011 Eureka Springs Triathlon .5m/13m/5m 5th OA        
5/22/2011 Indian Camp Creek 3HR Endurance MTN Bike   17th OA     4 Laps 3:06:34
5/14/2011 Bridge the Gap to Health 10k 6.27 miles 1st OA     6:14 39:00
5/7/2011 Jay Dix 5k 5k (not certified) 1st OA(Male)     5:37 17:29
5/01/2011 TriZou Triathlon 400m/13m/5k 8th OA Elite 7:24 21.3mph 6:00 2:01:32
4/23/2011 Free State Trail Half Marathon 14.6 miles 4th OA     8:19 2:01:32
4/21/2011 Ashland's Run the Town 5k 3.06 mile 1st OA     5:47 17:42
4/09/2011 Head for the Cure Certified 5k 2nd OA     6:02 18:46
4/02/2011 MaxTrax Long Course Duathlon 1.5m/15m/3m 3rd OA 5:40 mile pace 21.5mph 6:12 1:09:08
3/26/2011 Sedalia Half Marathon 13.1m 4th OA       1:25:05
3/20/2011 Great Forest Park Bicycle Race CAT 4 Crit 15/70 19.4 miles 24.5mph 46:52
3/19/2011 Columbia St Pat's 5k Certified 5k 6th OA     5:37 17:29
3/17/2011 Kirksville St Pat's 5k 5k 1st OA     5:44 17:50
3/12/2011 Run With the Eagles 5k 5k 1st OA     5:53 18:16
3/2/2011 Timed Mile - Track 1 mile       4:59.2 4:59.2
2/20/2011 LiveStrong Austin 1/2 Marathon 13.1 miles 38/10,528     6:27 1:24:35
2/12/2011 Run Toto Run 10 miles 2nd OA     8:43 1:27:16
2/5/2011 Nut Race 5k 5k 1st OA     6:13 19:19
1/29/2011 Timed mile - Net Downhill 1mile       4:49 4:49
1/22/2011 Froze Nose 5k 1st OA     6:02 18:44
1/15/2011 Runner's Choice 10k 10k 2nd OA     6:15 38:50
2010 Event Distances Placing Swim/Run Bike Run Total
12/11/2010 Cheese & Sauerkraut 10m 9th OA 2nd best prediction, predicted 1:15, ran 1:15:21
12/10/2010 Frosty 5k 5k 2nd OA     6:11 19:14
12/4/2010 Batton Rouge Marathon 26.2m DNF Ran 13.1m   7:24 1:37:00
11/25/2010 Thanksgiving Pie Run 5k 2nd AG     6:02 18:46
11/21/2010 Route 66 1/2 Marathon 13.1m 6/120AG     6:55 1:30:28
11/13/2010 Cranberry Crawl 10k 10k 6th OA     6:34 40:48
11/6/2010 Prevent 10k 10k 5th OA     6:12 38:36
10/31/2010 Dogwood Canyon 25k Trail Race 25k 6th OA     8:31 2:11:49
10/29/2010 Pounding the Pavement for Prevention 5k 4th OA     6:11 19:14
10/16/2010 Personal Best 5k 5k 2nd OA     6:08 19:05
10/10/2010 Rock Bridge Revenge Trail Race 25k 2nd OA     7:55 2:03:10
10/2/2010 Myrtle Beach Quartermax 28m, 6.5m 2nd AG   22.2mph 7:08 2:04:41
09/19/2010 Komen Race for the Cure 5k         NA
08/28/2010 Swimmin in Moonshine 1 mile swim   1:57 per 100     31:00
08/15/2010 CTC vs CMC Track Meet Various   5k-2nd OA 800-2:23 1500 5:22
08/14/2010 Republic Tiger Tri 300yd, 12m, 3.1m 2nd AG 1:41 per 100 20.6mph 6:22 1:00:15
07/18/2010 Joker's Wild 13.1 miles 3rd AG     8:15 1:48:01
07/11/2010 New Town Triathlon .62m, 20m, 4m 2nd AG 1:44 per 100 23.8mph 6:25 1:34:00
06/26/2010 Quartermax 1,000yds, 28m, 6m 1st AG 1:51 per 100 23.9mph 6:42 2:13:28
06/19/2010 Topeka Tinman 1m, 20m, 6.9m 2nd AG 1:46 per 100 20.8mph 7:32 2:19:23
06/12/2010 Eureka Springs Xterrra Triathlon .5m, 13m, 5m 3rd AG       3:14:06
06/12/2010 Eureka Springs Trail Race 4.1m 1st OA       31:57
05/23/2010 Triple T Race 4 1.2m, 56m, 13.1m         5:57:28
05/22/2010 Triple T Race 3 40k, 1.5k 6.55m         2:30:10
05/22/2010 Triple T Race 2 1.5k, 40k, 6.55m         2:30:02
5/21/2010 Triple T Prologue 250m, 5m, 1m         23:28
05/15/2010 CASA Run for a Child 5k 5k 1st AG, 4th OA     5:55 18:25
05/08/2010 Jay Dix 10k 10k 3rd OA     6:10 38:13
05/02/2010 TriZou Triathlon 440yds, 13m, 3m 1st OA   22.8mph 5:47 1:03:53
05/01/2010 Movin Marvin 5k 5k 1st OA     5:59 18:34
04/24/2010 PTK 3rd Annual 5k 5k 1st OA     5:48 17.59
04/17/2010 Candyland Memorial Mile 1 Mile 1st OA     5:23 5:23
04/17/2010 CIGS 4 Miler 4 Miles 1st OA     6:04 24:12
04/11/2010 St Louis 1/2 Marathon 1/2 Marathon 7th AG     6:40 1:27:25
4/3/2010 Max Trax Duathlon 1.5m/7.5m/1.5m 1st OA 4:58 per mile 22.1 MPH 5:18 36:20
03/13/2010 St Pat's 5k 5k 9th OA     5:48 18:02
03/6/2010 Ultramax Team Triathlon 4m, 7m, 3m, 7m 2nd OA       2:51:18
02/28/2010 Desert Classic Duathlon 5k, 21m, 2.7m 6th AG 6:14 21 MPH 7:01 1:42:08
02/13/2010 Erease Hate 5k 5k 1st OA     6:07 18:50
02/6/2010 Nut Race 5k 5k 3rd OA     5:58 18:30
01/16/2010 Runners Choice 10k/20k 10k 3rd OA     6:47 42:11
2009 Event Distances Placing Swim/Run Bike Run Total
11/22/2009 Mt Pleasant Winery Bubba Cross B Race 43rd OA        
11/22/2009 Mt Pleasant Winery Bubba Cross C Race 7th OA        
11/22/2009 Mt Pleasant Winery Bubba Cross CX Run 2nd OA        
11/1/2009 Daylight Savings Bubba Cross C: 40min +2 laps 14th OA        
10/31/2009 Sprints of Darkness Bubba Cross C: 40min +2 laps 3rd OA        
10/25/2009 Smithville Cyclocross Cat 4 35+ - 30 min 2nd OA        
10/25/2009 Smithville Cyclocross Cat 4 - 30 min 11th OA        
10/18/2009 Dawn of the Bubba Cross C: 40 min + 2 laps 14th OA        
09/26/2009 Roots and Blues 10k 6.2 Miles 3rd OA     6:36 40:55
09/19/2009 Redman Sprint Triathlon 1,000yd, 13m, 3.1m 9th OA   23.2mph 6:28 1:14:08
09/07/2009 Giro della Montagna 40 min + 5 laps 23/75 CAT4        
08/29/2009 Sedalia Criterium Cat4 DNF        
08/29/2009 Sedalia Criterium Cat4/5 12th OA        
08/15/2009 Republic Tiger Tri 300yd, 12m, 3.1m 5th OA 1:31 100yd pace 21.7 mph 6:12 58:03
08/09/2009 Octomax Triathlon 500yds/18m/3m 5th OA 1:34 100yd pace 24.7 mph 6:55 1:13:35
08/01/2009 MO State TT Championships 40k (.8m long) 3rd CAT5   24.2mph   1:03:18
07/19/2009 New Town Triathlon .62m/20m/4m 10th OA 1:35 pace 24mph 5:58 1:30:33
07/16/2009 Twilight 5k 5k(Short) 4th OA     6:03 18:01
07/12/2009 Joker's Wild 5k 5k(Long) 2nd OA     6:05 18:51
07/4/2009 Firecracker Mile 1 Mile 1st OA     5:02 5:02
06/06/2009 OctoMax Triathlon 500yds/18m/3m 3rd OA 1:29 pace 23.1 mph 6:31 1:16:04
05/31/2009 Kansas City Triathlon 1.5k/40k/10k 4th AG 1:47 pace(long) 23.1 mph 6:36 2:16:49
05/16/2009 Moberly Armed Forces Triathlon 150yds/15m/3.1m 1st OA PR - 1:15 pace 22.5 mph 6:11 1:04:56
05/9/2009 Jay Dix 10k 6.1 miles 2nd AG 6:18 Per Mile     39:02
05/3/2009 TriZou Triathlon 440yds/14m/3.1m 5th OA NA 22 mph 6:22 1:05:36
04/26/2009 US National Duathlon Championships 10k/40k/5k 31/74 AG 6:55 Per Mile 20.2 mph 6:45 2:14:08
04/19/2009 St Louis 1/2 Marathon 13.1m 8th AG 7:10 Per Mile     1:33:55
04/18/2009 Tour of Herman TT 10m 5th CAT 4/5 Division   24.8 MPH   24:11
04/11/2009 Maxtrax Duathlon Short Course 1.5m/7.5m/1.5m 3rd Overall 5:58 Per Mile 20.93 MPH 6:28 41:32
03/14/2009 St Patrick's Day 5k 5k 3rd AG 6:07 Per Mile     18:57
02/7/2009 Texas 1/2 Marathon 13.1m 4th AG 7:10 Per Mile     1:34:00
01/18/2009 Resolution Run 5k 5k 2nd OA 6:07 Per Mile     19:02
01/10/2009 Runner's Choice 10k/20k 10k 5th OA 6:36 Per Mile     41:01
2008 Event Distances Placing Swim/Run   Bike Run Total
12/31/2008 First Night 5k 5k 10th OA 5:53 Per Mile     18:17
12/13/2008 Cheese & Sauerkraut 10m 10m 4th OA 6:48 Per Mile     1:08:00
11/8/2008 Cranberry Crawl 5k 1st AG 6:31 Per Mile     20:15
11/1/2008 C of O Homecoming 5k 5k 1st OA 6:37 Per Mile     20:31
10/26/2008 Bubba Memorial Cross Country 5k(aprox.) 5th OA 6:43 Per Mile     19:25
8/30/2008 Lake St. Louis Triathlon .25m/13m/2.5m 2nd OA 1:37 100yd pace 22.68 mph 6:22 1:00:48
8/23/2008 Republic Tiger Tri 300yds/12m/3.1m 8th OA, 2nd Div 1:32 100yd pace 20.6 mph 6.34 1:00:40
8/02/2008 Octomax Triathlon 500yds/18m/3m 3rd OA 1:43 100yd pace 21 mph 7:23 1:20:41
7/27/2008 Tour De Kirkwood Triathlon 1.5m/7.5m/1.5m 1st OA 1:32 100yd pace 20.2 mph 6:37 1:01:42
6/15/2008 Rec Plex Triathlon 500 M/23.5m/4.4m 4th OA 1:34 100yd pace 22.35 mph 6:55 1:42:11
5/26/2008 Coal Miner's Day 5k 5k 3rd OA 6:12 per mile     19:15
5/04/2008 Race for Sight 440yds, 14m, 3m 5th OA 1:50 100yd pace 24mph 6:16 1:04:51
4/27/2008 Tour of St Louis Forest Park Crit 30 Min + 5 laps 33rd (crashed)       33rd
4/26/2008 Tour of St Louis TT 9 mile 3rd CAT5   25.61 mph   21:05
4/26/2008 Tour of St Louis Carondelet Park Crit 30 Min + 5 laps 10th CAT5       10th
4/21/2008 MaxTrax Shakespeare's Duathlon 1.5m/7.5m/1.5m 3rd OA 5:38 per mile 21.1mph 6:02 40:16
4/13/2008 John Howard Duathlon 1.7m/18m/1.7m 1st OA 5:49 per mile 21.2mph 6:09 1:13:00
4/12/2008 Jay Dix 10k 6.2 Miles 4th, 1st AG 6:09 per mile     38:08
4/5/2008 Cigs Race (Dressed as a gorilla) 4 Miles 6th OA, 1st AG 7:06 per mile     28:27
3/29/2008 Olathe Marathon 26.2 Miles 10th OA, 3rd AG 7:12 per mile     3:08:11
3/22/2008 Sedalia 1/2 Marathon 13.1 Miles 6th OA, 2nd AG 6:31 per mile     1:25:24
3/15/2008 St. Patrick's Day 5k 5k 1st OA 5:59 per mile     18:34
3/1/2008 Run With the Eagles 5k 5k 1st OA 6:01 per mile     18:42
2/24/2008 3rd Olympiad 1/2 Marathon 13.1 miles 8th OA, 1st AG 6:35 per mile     1:26:20
2/23/2008 Med & Gutz Cross Country Race 4k 7th OA, 1st AG 6:02 per mile     14:59
2/16/2008 Have a Heart 10k 10k(6.3m) 1st OA 6:24 per mile     40:25
2/9/2008 Frostbite 15k 15k 5th AG 6:34 per mile     1:01:12
2/2/2008 Nut Race 5k 5k 3rd AG 6:06 per mile     18:55
1/5/2008 Runners Choice 10k 10k 3rd OA 6:44 per mile     41:49
2007 Event Distances Placing Swim/Run   Bike Run Total
12/23/2007 Snowball Series Race #2 1/2 Marathon   7:06 per mile     1:33:10
12/01/2007 Snowball Series Race #1 15K   7:00 per mile     1:05:21
11/24/2007 Great River Road Run 10 miles 2/36 AG 6:34 per mile     1:05:42
11/17/2007 Mineral Area Turkey Trot 5k 5th OA/ 1st AG 6:10 per mile     19:12
10/21/2007 ITU Long Course Duathlon Worlds 15k/76k/7.5k 16/24 AG 6:36 per mile 20.1mph 7:33 4:00:00
9/29/2007 O'Fallon Biathlon 5kR/12mB 2nd OA Splits NA     54:06
9/22/2007 Collinsville 5k 5k 6th OA 1st AG 6:17 per mile     19:32
9/16/2007 Octomax Triathlon 500yd/18m/3m 10th OA 4th AG 1:38 100yd pace 21.6mph 6:42 1:21:14
9/15/2007 Halfmax Triathlon 1.2m/56m/13.1m Finished... 1:28 100yd pace 19mph 2:02:57 5:35:59
9/8/2007 Bobcat 5k (Ellisville, MS) 5k 1st OA 6:04 per mile 18:54
9/1/2007 LSL Triathlon (Short) 1/4m/12m/2.5m 4th OA 1:39 100yd pace 20.4mph 6:25 1:00:44
8/5/2007 MO State Criterium Champs 2nd OA     2nd OA    
8/4/2007 Steelhead 70.3 1.2m/56m/13.1m DNF     DNF
7/28/2007 Prairie Punisher Duathlon 15k/61k/5k 11th OA 3rd AG 7:07 per mile 22mph 7:54 3:15:26
7/7/2007 MO State Time Trial 40k 7th CAT5 24.13mph 1:01:48
7/7/2007 Joker's Wild Half Marathon 13.1m Pacer 1:45:00
6/25/2007 Octomax Triathlon 500yd/18m/3m 2nd OA 1:50 100yd pace 22.8mph 6:55 1:21:14
6/17/2007 Rec Plex Triathlon 500m/21m/4.8m 1st AG 1:29 100yd pace 23.79mph 6:18 1:33:45
6/2/2007 Deuceman 1/2 Ironman 1.2m/56m/13.1m 4th AG 1:37 100yd pace 21.2mph 8:57 5:16:06
5/20/2007 May Madness Sprint Triathlon .25m/13m/5k 4th OA 1:33 100yd pace 22mph 6:27 1:03:55
5/6/2007 Race for Sight 400m/14m/5k 4th AG 1:38 100yd pace 21.5mph 6:43 1:11:22
4/21/2007 Max Trax Duathlon 1.5m/7.5m/1.5m 2nd OA 5:47 per mile 21.08mph 6:07 39:57
4/17/2007 Jay Dix 5k 5k 2nd OA 5:58 per mile     18:30
3/17/2007 St. Patrick's Day 5k 5k 2nd OA 5:41 per mile     17:40
2/3/2007 Nut Race 5k (8 F, -5 F w/windchill) 5k 3rd OA 6:14 per mile     19:24
1/6/2007 Runner's Choice 10k 10k 4th OA 6:38 per mile     41:10
2006 Event Distances Placing Swim/Run   Bike Run Total
11/10/2006 Run to the Lights 5k 5k 2nd AG 7th OA 6:08 per mile     19:00
11/5/2006 Cross Country Challenge 6k 23rd OA 6:36 per mile     24:37
10/15/2006 Pumpkinman Triathlon 750m/12.4m/5k 2nd AG 13th OA 1:31 100yd pace 15.77 mph 6:39 1:24:35
10/1/2006 Rec Plex Triathlon - Team 500m/20m/4.8m 4th Team OA 1:21 100yd pace 19.5 mph 6:10 1:38:33
9/12/2006 Car rear ended 50+ mph while at stoplight. Car totaled, wires broken, wired back shut again for 4 weeks
9/4/2006 JCC 5k 5k 15th OA, 2nd AG 6:16 per mile     19:25
8/25/2006 Found out the titanium plate in jaw broke, had surgery on this date wiring jaw shut for 4 weeks.
8/20/2006 Aligator Creek Triathlon 300yds/18m/5k 4th OA, 1st AG 1:21 100yd pace 20.72mph 6:31 1:16:23
8/13/2006 Babler Beast Duathlon 1.9m/12.5m/2.8m 8th OA, 2nd AG Splits NA Splits NA NA 1:01:31
7/29/2006 Concreteman Triathlon 1,000m/22.5m/5m 5th OA 1st AG 1:43 100yd pace 20.19mph 6:47 1:58:52
7/23/2006 Show Me State Games Duathlon 21m/5k 3rd OA 1st AG No 1st run 22.1mph 7:00 1:18:18
6/25/2006 Kirkwood - Webster Connection 5k 5k 35th OA 3rd AG 6:26 per mile     19:59
6/18/2006 Rec Plex Triathlon 500m/20m/4.8m 25th OA, 5th AG 1:35 100yd pace 19.78mph 7:30 1:45:20
5/29/2006 Wellaware 5k 5k 26th OA 3rd AG 7:44 per mile     24:00
4/30/2006 Steam Boat Classic Triathlon 500y/15.5m/5m Hit by van... 1:28 100yd pace DNF DNF DNF
3/25/2006 Dogwood Road race 53 Miles 21st OA CAT 4/5 2100 ft climbing      
3/18/2006 Sylvan Springs Criterium 20 Min/5 Laps 3rd OA CAT 5        
3/17/2006 St Patrick's 5k 5k 2nd OA 5:54 per mile     18:20
2/26/2006 Froze Toes Road Race 30 miles 8th CAT 5        
2005 Event Distances Placing Swim/Run   Bike Run Total
11/19/2005 USATF Cross Country Club Championship 10k   6:11     38:13
10/9/2005 Rec Plex Triathlon Elite Division 500m/20m/4.7m 2nd Elite 1:39 Per 100yds 20mph 6:00 1:38:06
10/9/2005 Rec Plex Triathlon Elite 2nd Race 500m/20m/4.7m   1:47 per 100yds 20.94mph 6:04 1:36:15
10/2/2005 Columbia Half Marathon 13.1m 2nd OA     6:34 1:25:59
9/18/2005 Sedalia Duathlon 5k/18.6/5k 1st OA 6:07 per mile 23.2mph 6:29 1:28:26
9/11/2005 NEMO Triathlon .75m/18m/5m 10th OA 1:34 per 100yds 23.5mph 6:48 1:41:44
9/3/2005 Lake St. Louis Triathlon 1.5k/40k/10k 7th OA 1:36 per 100yds 21.41mph 5:59 2:15:34
8/28/2005 Cinco Ranch Triathlon 800m/20m/5m 5/88 AG 1:43 per 100yds 23.2mph 6:22 1:41:52
8/21/2005 Degray Lake Sprint 500yd/14m/3.2 3rd AG 1:47 per 100yds 21.4mph 6:14 1:09:52
8/7/2005 Missouri State Championship Criterium   4th CAT 5        
7/21/2005 Twilight 5k 5k 3rd OA     5:55 18:21
7/3/2005 Columbia Cup Criterium   6th CAT 4/5        
7/3/2005 MO State Time Trial Champ 40k 1st CAT 5   25.22mph   58:32/td>
7/2/2005 Columbia Cup Bike Race   14th OA        
7/2/2005 Columbia Cup Time Trial   1st CAT 5        
6/26/2005 Back a Child Sprint Triathlon 400m/13m/5k 1st OA 2:07 (into current) 24.48mph 6:38 0:59:15
6/19/2005 Rec Plex Triathlon 500m/20m/4.7m 4th OA 1:45 per 100yds 22.81mph 6:19 1:33:33
6/18/2005 Topeka Tinman Duathlon 5k/19.5/5k 1st OA 5:57 21.81mph 6:31 1:32:17
6/11/2005 Tri Jesus Triathlon 400m/13m/5k 2nd OA 1:37 per 100yds 22.6mph 6:29 1:01:43
5/22/2005 Memphis in May Triathlon 1.5k/40k/10k 11/138 AG 1:44 per 100yds 24.8mph 6:33 2:10:28
5/10/2005 Body Mechanix Duathlon 1m/11m/1m 1st OA 5:36 23.13mph 6:02 0:41:34
5/7/2005 Sean Martin Memorial Duathlon 2m/16m/2m 2nd OA 5:42 23.8mph 6:22 1:04:29
4/23/2005 United We Run 5k 1st OA     5:49 18:03
4/9/2005 Jay Dix  5k 3rd OA     5:57 18:26
3/13/2005 Tom Daly 4.5m 1st OA     5:42 0:24:32
3/12/2005 St. Patrick's 5k 2nd OA     5:40 17:33
2/27/2005 New Orleans Half Marathon 13.1m 46th OA     6:35 1:26:12
1/30/2005 Groundhog Run 5k 5/50 AG     5:45 17:51
2004 Event Distances Placing Swim/Run   Bike Run Total
12/31/2004 First Night 5k 5k 14th OA     6:16 19:26
12/26/2004 Run for the Ranch  1/2 Marathon 5th OA     6:55 1:30
12/4/2004 Reindeer Romp 1.5m  1st OA     5:57 8:55
10/23/2004 TSU Homecoming 5k 5k 5th OA     6:11 19:10
10/2/2004 Sedalia Duathlon .5k/30k/5k 3rd OA 6:07 22.78mph 6:40 1:28:52
9/25/2004 Ultramax Iron Distance 2.4m/112/26.2m 5th AG 1:49 per 100yds 19.9mph 11:43 12:15:11
9/12/2004 NEMO Triathlon .75m/18m/5m 10th OA 1:25 per 100yds 22.45mph 6:37 1:40:57
9/4/2004 Run Through the Jungle 5k 5k 5th OA     6:00 18:36
8/28/2004 Freedom 5k 5k 1st OA     5:44 17:45
7/30/2004 Max O Mania (5 races in one weekend)   5th Tm OA        
7/25/2004 Show Me State Games Duathlon 3m/20m/2m 1st OA       1:24:28
7/18/2004 Show Me State Games Triathlon .5m/19m/5k 5th OA 1:34 per 100yds 20mph 6:51 1:32:45
7/15/2004 Twilight 5k 5k 1st AG     5:43 17:42
6/27/2004 Rec Plex Triathlon 500m/20m/4.7m 5th OA 1:34 per 100yds 21.87mph 6:36 1:35:44
6/20/2004 Halfmax Triathlon 1.2m/56m/13.1m 25th OA 1:35 per 100yds 22.4mph 7:23 4:45:23
6/19/2004 Quartermax Triathlon .6m/28m/6.5m 12th OA 1:34 per 100yds 22.5mph 6:32 2:22:08
6/12/2004 Tri Jesus Triathlon 400m/13m/5k 2nd OA 1:40 per 100yds 22.2mph 6:21 1:02:02
5/31/2004 Coal Miner Days 5k 5k 1st OA     5:36 17:23
5/2/2004 Race for Sight Triathlon 300yds/18m/3.4m 5th OA 1:44 per 100yds 21.9mph 6:10 1:16:26
4/25/2004 Sean Martin Memorial Duathlon 2m/16m/2m 1st OA 5:45 22.54mph 5:54 1:07:53
4/17/2004 SAA Osteopathic 5k 5k 2nd OA     5:55 18:20
4/17/2004 Truman Res Life 5k 5k 2nd OA     6:09 19:03
4/4/2004 Max Trax Duathlon 1.5m/7m/1.5m 2nd OA 5:29 per mile 23.2mph 5:52 39:13:00
3/14/2004 Tom Daly 4.3m 1st OA 24:56:00   5:48 24:56:00
3/13/2004 St. Patrick's 5k 3rd OA     5:53 18:13
2/8/2004 Groundhog Run  10k       6:34 16:42:00
1/18/2004 HP Houston Marathon 26.2m 144/5348     7:07 3:06:39
2003 Event Distances Placing Swim/Run   Bike Run Total
12/6/2003 Reindeer Romp 1.5m  1st OA     5:48 8:42
10/4/2003 Des Moines Marathon 26.2m       8:27 3:41:08
9/27/2003 Ultramax 1/2 Iron 1.2m/56m/13.1m 2nd AG 2:06 per 100yds 20.9mph 8:09 5:17:42
9/20/2003 Catch AT Still 5k 5k 2nd OA     5:40 17:34
9/7/2003 NEMO Triathlon .75m/18m/5m 1st AG 1:35 per 100yds 22.62mph 6:34 1:41:38
8/17/2003 Pigman 1/2 Iron 1.2m/56m/13.1m 30th AG 2:11 per 100yds 21.5mph 10:25 5:43:17
8/10/2003 Boulder Peak Triathlon 1.5k/40k/10k 28th AG 1:58 per 100yds 21.7mph 6:54 2:28:29
7/20/2003 Show Me State Games Duathlon 3m/20m/2m 3rd OA       1:23:53
7/17/2003 Twilight 5k 5k 4th OA     6:16 19:26
6/29/2003 Rec Plex Triathlon 500m/20m/4.7m 6th OA 1:53 per 100yds 22.43mph 6:34 1:34:26
6/14/2003 Tri Jesus Triathlon 400m/13m/5k 1st OA 1:52 per 100yds 22.6mph 6:33 1:03:05
6/8/2003 Quartermax Triathlon .6m/28m/6.5m 10th OA 1:40 per 100yds 22.8mph 6:59 2:19:58
6/1/2003 Back a Child Sprint Triathlon 400m/20k/5k 3rd OA 1:56 per 100yds 22.89mph 6:20 1:00:40
5/26/2003 Highland Memorial Biathlon 5m/15m 5th OA       1:10:32
5/17/2003 Macon Family Run 5m  2nd OA     6:00 0:30:00
4/26/2003 Drake Relay's Half Marathon 13.1m 10th AG     6:28 1:24:45
4/23/2003 Bunny Run 3k 3k 1st OA     5:25 0:10:05
4/6/2003 Buffalo Wild Wings Duathlon 2m/8.5m/2m 3rd OA 6:02 per mile 21.3mph 6:45 0:52:50
3/23/2003 Sedalia 1/2 Marathon 13.1m 43rd OA     7:08 1:33:30
3/15/2003 St. Patrick's 5k 5th OA     5:53 18:15
3/2/2003 Froze Toes 30 Miles 7th OA        
2/1/2003 Nut Race 5k 4th OA     6:06 19:03
2002 Event Distances Placing Swim/Run   Bike Run Total
10/13/2002 Chicago Marathon 26.2m       7:41 3:21:33
9/8/2002 NEMO Triathlon .75m/18m/5m 5th AG       1:50:16
8/18/2002 Pigman 1/2 Iron 1.2m/56m/13.1m 38th AG 2:12 per 100yds 19.6mph 9:43 5:51:33
7/14/2002 Barr Trail Mountain Race 13.1m 11/23 AG 10:51 per mile     2:22:15
6/15/2002 Quad Cities Triathlon 600yds/15m/3.1m 3rd AG 1:47 per 100yds 21.95mph 6:23 1:14:04
6/9/2002 Rec Plex Triathlon 500yds/20m/4.7m 4th AG 1:45 per 100yds 20mph 6:41 1:39:49
6/8/2002 Route 66 Duathlon 5k/30k 2nd OA 6:16 per mile 21.95mph   0:10:05
6/2/2002 Pigman Sprint Triathlon .5k/25k/5k 11th AG 1:07 per 100yds* 21.4mph 6:47 1:13:50
5/19/2002 Memphis in May Triathlon 1.5k/40k/10k 30th AG 1:46 per 100yds 22.9mph 6:46 2:19:38
5/18/2002 Memphis in May MTB Triathlon .5m/11m/3m 10th AG 1:32 per 100yds 14.3mph 6:46 1:23:11
5/5/2002 Race for Sight Triathlon 300yds/18m/3.4m 11th AG 1:38 per 100yds 20.9mph 6:41 1:22:12
4/20/2002 Collegiate Triathlon Championships 1.5k/40k/10k   2:02 per 100yds 22.4mph 6:51 2:25:41
4/14/2002 Buffalo Wild Wings Duathlon 2m/8.5m/2m 2nd OA 6:09 per mile 22.4mph 6:58 0:50:50
4/10/2002 Bunny Run 3k 3k 4th OA     5:53 0:10:59
4/6/2002 Osteopathic 10k 10k 3rd OA     6:35 0:40:55
2001 Event Distances Placing Swim/Run   Bike Run Total

12/01/2001

Second Baptist Half Marathon 13.1m 2nd AG     7:05 1:32:59
11/27/2001 Springfield Turkey Trot 5k 5k 7th AG     6:19 0:19:40
11/16/2001 Living History Farms CX Race 5.75m 30th AG     7:26 0:39:04
11/10/01 Maynard Cohick Half Marathon 13.1m 3rd AG     7:53 1:43:28
10/27/2001 Manitou Springs Mayors Cup 5k 5k 5th AG     7:15 0:22:32
10/13/2001 Bulldog Homecoming 5k 5k 2nd AG     6:41 0:20:47
9/29/2001 KCOM Founder’s Day Run 5k 5k 1st AG     6:35 0:20:30
8/11/2001 Hot 'n' Hilly Power House Run 5k 5k 3rd AG     7:49 0:24:19