Upcoming Events
1/14/2012
Runner's Choice 10k/20k
Columbia, MO
2/4/2012
Nut Race 5k
Columbia, MO
2/11/2012
Run Toto Run 10 mile
Kansas City, KS
My calendar
2012 In Progress:
Races Raced:0
Yards swam :3,000
Miles run: 169.32
Miles biked: 170.74
Training This Week
Yards swam :0
Miles run:
Miles biked:
Last Workout:
Saturday, Feb 4, 2012
Miles Run: 9.64
Comments:
First race of the year! Easy run to the race as a warm up, started out relaxed and easy on the race and tried to pick it up a bit, ended up running 6:17, 6:20, and 6:30 on my mile splits. Guess the hill repeats on Providence got to me! With cool down and run home ran 9.64 miles at 7:29 average.
Complete log here
My Top Racing Results
43 wins in my first 10 years of racing! Lets see if we can improve on that over the next 10...
2011
2011 Ultramax Championship Series Champion
2011 Columbia Track Club Series Champion
1st Overall - Froze Nose 5k 1st Overall - Nut Race 5k
1st Overall - Run With the Eagles 5k
1st Overall - Kirksville St Pats 5k
1st Overall - Ashland Run the Town 5k
1st Overall - Jay Dix 5k
1st Overall - Bridge the Gap to Health 10k
1st Overall - Topeka Tinman Triathlon
1st Overall - Sedalia Sprint Duathlon
1st Overall - Pounding the Pavement for Prevention 5k
1st Overall - Prevent 5k
1st Overall - Kick Butts 5k
2nd Overall - Runner's Choice 10k
2nd Overall - Run Toto Run 10 mile Trail Race
2nd Overall - Head for the Cure 5k
2nd Overall - Octomax Triathlon
2nd Overall - Shawnee Rescue Radcross Cat 4
3rd Overall - MaxTrax Long Course Duathlon
4th Overall - Free State Trail Half Marathon
4th Overall - Rockbridge Revenge 7m Trail Run
4th Overall - Bubba Cross C Race Queeny Park
4th Overall - Sedalia Half Marathon
5th Overall - Eureka Springs Xterra Triathlon
2010
3rd 2010 Ultramax Championship Series
10th 2010 Columbia Track Club Series
1st Overall - Erease Hate 5k
1st Overall - MaxTrax Short Course Duathlon
1st Overall - CIGs 4 miler
1st Overall - Candyland Mile
1st Overall - PTK 3rd Annual 5k
1st Overall - Movin Marvin 5k
1st Overall - TriZou Triathlon
1st Overall - Eureka Springs Trail Race
2nd Overall - Ultramax Team Triathlon
2nd Overall - RockBridge Revenge 25k Trail Race
2nd Overall - Personal Best 5k
2nd Overall - Frosty 5k
3rd Overall - Runners Choice 10k
3rd Overall - Nut Race 5k
3rd Overall - Jay Dix 10k
4th Overall - CASA Run for the Children 5k
4th Overall - Pounding the Pavement for Prevention 5k
5th Overall - Prevent 10k
2009
2009 Ultramax Series Championship Runner-up
1st Overall - Moberly Armed Forces Triathlon
1st Overall - Firecracker Mile
2nd Overall - Resolution Run 5k
2nd Overall - Joker's Wild 5k
2nd Overall - Smithville Cat4 35+ Cyclocross
2nd Overall - Mount Pleasant Winery Bubba Cross CX Run
3rd Overall - Maxtrax Duathlon Short Course
3rd Overall - Octomax Triathlon
3rd Overall - Roots and Blues 10k
3rd Overall - Sprints of Darkness Bubba Cross C Race
4th Overall - Twilight 5k
5th Overall - Runner's Choice 10k
5th Overall - Tour of Herman CAT4/5 TT
5th Overall - TriZou Triathlon
5th Overall - Octomax Triathlon
5th Overall - Republic Tiger Triathlon
2008
2008 Ultramax Championship Series Runner-up
1st Overall Have a Heart 10k
1st Overall - Run With the Eagles 5k
1st Overall - St. Patrick's 5k
1st Overall - John Howard Duathlon
1st Overall - Tour de Kirkwood Triathlon
1st Overall - C of O Homecoming 5k
2nd Overall - Lake STL Short Course Tri
3rd Overall - Runner's Choice 10k
3rd Overall - MaxTrax Duathlon Short Course
3rd Overall - Coal Miner's Day 5k
3rd Overall - Octomax Triathlon
4th Overall - Jay Dix 10k
4th Overall - Rec Plex Triathlon
4th Overall - Cheese and Sauerkraut 10m
5th Overall - Trizou Triathlon
2007
1st Overall - Bobcat 5k
2nd Overall - St. Patrick's Day 5k
2nd Overall - Jay Dix 5k
2nd Overall - Max Trax Duathlon
2nd Overall - Octomax Triathlon
2nd Overall - MO Criterium State Championships
2nd Overall - O'Fallon Biathlon
4th Overall - LSL Short Course Triathlon
4th Overall - May Madness Sprint Triathlon
2006 (Partial season)
3rd Overall - Show Me State Games Duathlon
4th Overall - Aligator Creek Triathlon
2005
1st Overall - Body Mechanix Duathlon
1st Overall - Topeka Tinman Duathlon
1st Overall - Back a Child Sprint Triathlon
1st Overall - Sedalia Duathlon
1st Overall - Tom Daly 4.5m Run
1st Overall - United We Run 5k
1st CAT 5 - MO State Time Trial Championship 40k
2nd Elite - Rec Plex Fall Triathlon
2nd Overall - Columbia Half Marathon
2nd Overall - Tri Jesus Triathlon
2nd Overall - Sean Martin Memorial Duathlon
2nd Overall - St. Patrick's 5k
3rd Overall - Jay Dix 5k
4th Overall - Rec Plex Triathlon
2004
2004 Ultramax Championship Series Champion
1st Overall - Show Me State Games Duathlon
1st Overall - Sean Martin Memorial Duathlon
1st Overall - Reindeer Romp 1.5m
1st Overall - Tom Daly 4.5m Run
1st Overall - Freedom 5k
1st Overall - Coal Miner Days 5k
2nd Overall - SAA Osteopathic 5k
2nd Overall - Truman Res Life 5k
2nd Overall - Max Trax Duathlon
3rd Overall - Sedalia Duathlon
3rd Overall - St. Patrick's 5k
5th Overall - Race for Sight Triathlon
5th Overall - Rec Plex Triathlon
2003
1st Overall - Tri Jesus Triathlon
1st Overall - Reindeer Romp 1.5m Run
2nd Overall - Catch AT Still 5k
2nd Overall - Macon Family Run 5m
3rd Overall - Buffalo Wild Wings Duathlon
3rd Overall - Show Me State Games Duathlon
3rd Overall - Back a Child Sprint Triathlon
2002
2nd Overall - Buffalo Wild Wings Duathlon
3rd Overall - Osteopathic 10k
A complete list of my results can be found here.
