Upcoming Events
8/01/2009
MO State TT
Jefferson City, MO
8/02/2009
MO State Crit
Jefferson City, MO
8/09/2009
Ultramax 50
Kansas City, KS
8/15/2009
Republic Tiger Tri
Republic, MO
Training This Year
Races Raced:17
Yards swam :2,300
Miles run: 3.10
Miles biked: 0.00
Training This Week
Yards swam :0
Miles run:
Miles biked:
Last Workout:
Thursday, Jul 16, 2009
Miles Run: 3.10
Comments:
Avg pace - 6:03, Avg HR - 181, Max HR - 193, Mile splits - 6:00, 6:02, 5:59(not a full mile), 4th OA with a time of 18:03, course .12 mile short... Felt like this was one of my smarter races run in a while, nice even & measured effort, didn't go out too fast and moved up to 4th after being in 10th a mile in.
Complete log here
My Top Racing Results
2007
1st Overall - Bobcat 5k
2nd Overall - St. Patrick's Day 5k
2nd Overall - Jay Dix 5k
2nd Overall - Max Trax Duathlon
2nd Overall - Octomax Triathlon
2nd Overall - MO Criterium State Championships
2nd Overall - O'Fallon Biathlon
4th Overall - LSL Short Course Triathlon
4th Overall - May Madness Sprint Triathlon
2006 (Partial season)
3rd Overall - Show Me State Games Duathlon
4th Overall - Aligator Creek Triathlon
2005
1st Overall - Body Mechanix Duathlon
1st Overall - Topeka Tinman Duathlon
1st Overall - Back a Child Sprint Triathlon
1st Overall - Sedalia Duathlon
1st Overall - Tom Daly 4.5m Run
1st Overall - United We Run 5k
1st CAT 5 - MO State Time Trial Championship 40k
2nd Elite - Rec Plex Fall Triathlon
2nd Overall - Columbia Half Marathon
2nd Overall - Tri Jesus Triathlon
2nd Overall - Sean Martin Memorial Duathlon
2nd Overall - St. Patrick's 5k
3rd Overall - Jay Dix 5k
4th Overall - Rec Plex Triathlon
2004
1st Overall - Show Me State Games Duathlon
1st Overall - Sean Martin Memorial Duathlon
1st Overall - Reindeer Romp 1.5m
1st Overall - Tom Daly 4.5m Run
1st Overall - Freedom 5k
1st Overall - Coal Miner Days 5k
2nd Overall - SAA Osteopathic 5k
2nd Overall - Truman Res Life 5k
2nd Overall - Max Trax Duathlon
3rd Overall - Sedalia Duathlon
3rd Overall - St. Patrick's 5k
5th Overall - Race for Sight Triathlon
5th Overall - Rec Plex Triathlon
2003
1st Overall - Tri Jesus Triathlon
1st Overall - Reindeer Romp 1.5m Run
2nd Overall - Catch AT Still 5k
2nd Overall - Macon Family Run 5m
3rd Overall - Buffalo Wild Wings Duathlon
3rd Overall - Show Me State Games Duathlon
3rd Overall - Back a Child Sprint Triathlon
2002
2nd Overall - Buffalo Wild Wings Duathlon
3rd Overall - Osteopathic 10k
A complete list of my results can be found here.
