Upcoming Events


8/01/2009

MO State TT
Jefferson City, MO


8/02/2009

MO State Crit
Jefferson City, MO


8/09/2009

Ultramax 50
Kansas City, KS


8/15/2009

Republic Tiger Tri
Republic, MO



Training This Year


Races Raced:17

Yards swam :2,300

Miles run: 3.10

Miles biked: 0.00

Training This Week


Yards swam :0

Miles run:

Miles biked:

Last Workout:


Thursday, Jul 16, 2009

Miles Run: 3.10

Comments:
Avg pace - 6:03, Avg HR - 181, Max HR - 193, Mile splits - 6:00, 6:02, 5:59(not a full mile), 4th OA with a time of 18:03, course .12 mile short... Felt like this was one of my smarter races run in a while, nice even & measured effort, didn't go out too fast and moved up to 4th after being in 10th a mile in.

Complete log here






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