Upcoming Events
1/14/2012
Runner's Choice 10k/20k
Columbia, MO
2/4/2012
Nut Race 5k
Columbia, MO
2/11/2012
Run Toto Run 10 mile
Kansas City, KS
My calendar
2012 In Progress:
Races Raced:0
Yards swam :3,000
Miles run: 169.32
Miles biked: 170.74
Training This Week
Yards swam :0
Miles run:
Miles biked:
Last Workout:
Saturday, Feb 4, 2012
Miles Run: 9.64
Comments:
First race of the year! Easy run to the race as a warm up, started out relaxed and easy on the race and tried to pick it up a bit, ended up running 6:17, 6:20, and 6:30 on my mile splits. Guess the hill repeats on Providence got to me! With cool down and run home ran 9.64 miles at 7:29 average.
Complete log here
