Upcoming Events
8/01/2009
MO State TT
Jefferson City, MO
8/02/2009
MO State Crit
Jefferson City, MO
8/09/2009
Ultramax 50
Kansas City, KS
8/15/2009
Republic Tiger Tri
Republic, MO
Training This Year
Races Raced:17
Yards swam :2,300
Miles run: 3.10
Miles biked: 0.00
Training This Week
Yards swam :0
Miles run:
Miles biked:
Last Workout:
Thursday, Jul 16, 2009
Miles Run: 3.10
Comments:
Avg pace - 6:03, Avg HR - 181, Max HR - 193, Mile splits - 6:00, 6:02, 5:59(not a full mile), 4th OA with a time of 18:03, course .12 mile short... Felt like this was one of my smarter races run in a while, nice even & measured effort, didn't go out too fast and moved up to 4th after being in 10th a mile in.
Complete log here
