Upcoming Events


1/14/2012

Runner's Choice 10k/20k
Columbia, MO


2/4/2012

Nut Race 5k
Columbia, MO


2/11/2012

Run Toto Run 10 mile
Kansas City, KS


My calendar




2012 In Progress:


Races Raced:0

Yards swam :3,000

Miles run: 169.32

Miles biked: 170.74

Training This Week


Yards swam :0

Miles run:

Miles biked:

Last Workout:


Saturday, Feb 4, 2012

Miles Run: 9.64

Comments:
First race of the year! Easy run to the race as a warm up, started out relaxed and easy on the race and tried to pick it up a bit, ended up running 6:17, 6:20, and 6:30 on my mile splits. Guess the hill repeats on Providence got to me! With cool down and run home ran 9.64 miles at 7:29 average.

Complete log here






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